Aromatherapy - Natural Scents That Help And Heal

You have probably heard the term Aromatherapy and wondered what exactly that funny word, „aromatherapy‟ actually means. It is the use of plant oils in there most essential form to promote both mental and physical well being. The use of the word aroma implies the process of inhaling the scents from these oils into your lungs for therapeutic benefit.

If you have ever used a vapor rub for a cough then you have tried aromatherapy, although not in its purest form. As a matter of fact, you probably have been using aromatherapy on yourself and your family for many years without realizing it through vapor rubs or electric vaporizers. Vicks or other brands of vapor rub use eucalyptus or menthol to clear out stuffy chests and noses. Imagine if you used the undiluted essential oil of eucalyptus how clear your lungs would feel. The term aromatherapy is generally new, beginning to be used in the 20th century, but the practice has been around for thousands of years. It is believed that the Chinese were one of the first cultures to use the scents of plants to promote health through the burning of incense. Ancient Egyptians used distilled cedarwood oil mixed with clove, cinnamon, nutmeg, and myrrh to embalm the deceased. The Egyptians also used oils to perfume both men and women. In the 14th century when the bubonic plague hit, killing thousands of people, aromas were used to ward off the deadly disease. There is even discussion that the popular nursery rhyme, “Ring Around the Roses” refers to aromatherapy. The lines, “a pocket full of posies” allegedly refers to keeping the flower in ones pocket in an attempt to keep the illness away. Moving forward through later centuries a growth in books about the use of oils in healing grew.