Basics of Yoga
Yoga is a great exercise with our without the meditation side of things. Many people are now seeing yoga as a great way to help many medical conditions such as asthma, back and knee pain.
In this report we will cover the basics of yoga including a brief overview of the different types of yoga and the minimum yoga equipment you will need to get started. Remember you can perform yoga at home or by taking yoga classes, do whichever method you feel works best for you. Yoga is a great exercise with our without the meditation side of things. Many people are now seeing yoga as a great way to help many medical conditions such as asthma, back and knee pain. Even pregnant women are finding that yoga classes help them give birth with fewer complications. Plus they are getting back into shape faster.
The Different Types of Yoga If you have done any kind of research on yoga you will have come across Hatha Yoga. This is one of the more moderate types of yoga and is extremely popular. Hatha Yoga incorporates all the basic movements of yoga and is a great place to lay the foundations of learning yoga. This type of yoga is a little gentler paced and is usually the kind most recommended for beginners. Hot Yoga also goes by the name of Bikram Yoga and is another popular type. As the name suggests it is done in a room which is heated to about 95 degrees. This type of yoga is a great way to lose weight and is very beneficial if you suffer from tight muscles. The heat of the classroom allows your muscles to relax and this can be very helpful in itself. Bikram Yoga consists of 26 different poses, but not all are done in every class. Much of this will depend upon your yoga instructor.
