There are assorted treatments for insomnias, depending on the type and drive of your insomnia. And they're all natural cures for insomnia - you don't have to fall back on drugs to get a great night's sleep. Transitory or short-term insomnia happens when you have issues sleeping for a single night or up to a couple of weeks.

It's commonly caused by the accompanying factors: Tension Shift in your surroundings Temperature extremes Exterior noise Medicine side effects Shift in your sleep schedule, like jet lag This sort of insomnia commonly sorts itself out and your body's biologic clock will commonly get you back on track. Intermittent insomnia is if you have short-run insomnia that happens from time to time. It's commonly caused by the same elements as transitory insomnia.