Tame The Tension

The stress factor seems to be a have a common and consistent place in most people’s lives today. This is also a common and often used excuse for almost everyone undergoing some form of crisis in the daily life. However recent studies have shown that a lot of this “stress” can be reversed into positive energy rather than the current connotations tagged to it. The following are some of the myths that should shed some light on the matter and help the individual redirect the “stress” into a more positive and useable energy source: Understanding that circumstances does not directly cause the stress factor to but the stress comes from the mindset and how the individual perceive the situation is the first step in acknowledging the hold the mind has on either creating the stress syndrome or not.

Stress is not really considered a good motivator, especially when the prevailing feelings of panic, frustrations and anger seem to surface frequently. Instead stimulation in the more positive form should be associated with the challenges of getting something done.