Energy Extravaganza
Healthy eating isn't about strict nutrition doctrines, remaining unrealistically thin, or depriving yourself of the foods you love. Instead, it’s about feeling excellent, having more energy, and keeping yourself as healthy as possible– all of which can be accomplished by learning a few nutrition basics and utilizing them in a way that works for you.
Healthy eating isn't about strict nutrition doctrines, remaining unrealistically thin, or depriving yourself of the foods you love. Instead, it’s about feeling excellent, having more energy, and keeping yourself as healthy as possible– all of which can be accomplished by learning a few nutrition basics and utilizing them in a way that works for you. Healthy eating starts with learning how to “eat smart”—it’s not just what you eat, but how you eat. Your food picks may reduce your risk of illnesses like heart disease, cancer, and diabetes, as well as defend against depression. In addition, learning the habits of healthy eating may boost your energy, sharpen your memory and stabilize your mood.
Meat, eggs, fish, fowl, nuts and seeds give you the power you need to get things done. Put walnuts and butter on your rolled oats, not maple syrup and raisins. For afternoon power, eat a low-carbohydrate, high-protein lunch like stir fried chicken with broccoli. Avoid pasta-only meals. Seek grass-fed meats and free-range fowl. These protein sources are more fertile in several vitamins and omega-3 fats, which are crucial to energy and health. Factory produced animal frequently harbor diseases from overcrowded and unsanitary living conditions, in addition to as unhealthy hormone and chemical residuals.
