hbcookbook

This cookbook is dedicated to all Healthy Baby families. Welcome to Favourite Family Foods... Recipes from the Healthy Baby Program. In this cookbook you will find delicious, nutritious, easy to prepare, family friendly recipes and cooking tips. We hope these recipes encourage you and your family to enjoy a variety of foods, eat well and grow strong. Also, there is a section at the back with useful cooking information. It includes: • Measurement Facts • Baking Pan Size Conversions • Ingredient Equivalents and Substitutes • Food Storage in the Home for Best Flavour and Nutrition, and • Guidelines for Choosing Snacks for Preschoolers We hope you will enjoy using this cookbook and wish you and your family a lifetime of eating delicious and healthy meals together.

Thank you to the Winnipeg Regional Health Authority Community Nutritionists for compiling the recipes in this collection and to the many Healthy Baby program participants who have tried them out. Adapted with permission from Many Hands, Community Kitchens Share Their Best, 1999. www.communitykitchens.ca